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Tag Archives: primalhealth
Food Lies on a Spectrum
Food lies on a spectrum. On one end is nutritional, enjoyable, healthy food. At the other end is food like products. In between lies food items like: has nutritional value but can cause inflammation, sweet and tasty but can spike insulin levels, healthy food sprayed with pesticides, and animals raised in poor conditions and improperly fed. Let’s examine this spectrum and see how we can make our best choices.
Enjoy Learning to Cook
Cooking can be an enjoyable experience. Whether following a recipe, improvising or just doing it tapas style, having a basic understanding of foods can provide you with a foundation to help assist creating your own meal plan and nutritional needs. Here are some tips and tricks I recommend.
Protected: The Primal Action Basic Fitness Exercises
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How Carbohydrate Reduction Helped Heal My Gut
I have previously discussed the Standard American Diet (SAD), which is becoming the normalized world diet. It is based off of the four food groups- grains, dairy, meats and alternatives, and fruit and vegetables. There are varying degrees for this diet based on this pedagogy. However, this is not the only diet available to you.
How to Eliminate the SAD Diet
The next few blogs will focus around food, shopping, recipes, and dining. First we begin with talking about how to eliminate Standard American Diet Foods1, other wise know as the SAD diet.
Diet and Exercise for Primal Living
Diet and exercise are determinants of how the body functions. Both internally bio-chemically and externally in the physical world. Let us examine the effects of diet on the system and what may be best to produce optimal outcome for health, well-being and longevity.
Primal Fuel for the Body
If you have not had the chance to review my previous blogs, it may be beneficial to do so, even at a glance. It will give you an opportunity to see where I am coming from and give a general sense of the information I am trying to provide and where I am going withContinue reading “Primal Fuel for the Body”
Genes and Primal Living
The Primal Blueprint Health Coaching course is full of information on health and nutrition, business development and support. I’ve run though this is a prior blog and for my next series of blogs I will review each chapter of the course and what I garnered from it. The course first begins off with a keyContinue reading “Genes and Primal Living”
What’s on a Primal grocery list?
What should be on your grocery list1? That’d depends on a few factors. What life do you want to lead? How do you want to feel, both intrinsically in your mentality and extrinsically in your body? Food has a powerful affect and effect on the individual2. There are several different diets that correlate to eachContinue reading “What’s on a Primal grocery list?”