How to Eliminate the SAD Diet

The next few blogs will focus around food, shopping, recipes, and dining. First we begin with talking about how to eliminate Standard American Diet Foods1, other wise know as the SAD diet.

Primal Fuel for the Body

If you have not had the chance to review my previous blogs, it may be beneficial to do so, even at a glance. It will give you an opportunity to see where I am coming from and give a general sense of the information I am trying to provide and where I am going withContinue reading “Primal Fuel for the Body”

Genes and Primal Living

The Primal Blueprint Health Coaching course is full of information on health and nutrition, business development and support.  I’ve run though this is a prior blog and for my next series of blogs I will review each chapter of the course and what I garnered from it. The course first begins off with a keyContinue reading “Genes and Primal Living”

The Primal Health Coach Program

You can probably see from my previous blogs, and because I state it pretty explicitly, I focus on health and well-being as being the primary direction for my life.  After having serious gut intestinal health issues throughout my life, I finally decided to take the opportunity and apply to the Primal Health Coach course byContinue reading “The Primal Health Coach Program”

Transitioning to Living Primally

How do we change from a sedentary, standard American diet (SAD) to a life of being primal?  It’s a step by step process with that requires conviction.  It doesn’t have to be difficult, but it will not be easy. If you change your perception and look at it as a challenge, it will put youContinue reading “Transitioning to Living Primally”

Fuel, Fitness and Focus

Life certainly isn’t easy.  But neither is it hard. Life is challenging.  And the real question is, are you up for the challenge? Life seems to be constantly testing you. Whether it is your job, schooling, social or family life, obstacles present themselves in a variety of forms. By being healthy in mind and bodyContinue reading “Fuel, Fitness and Focus”

Juxtaposing the Primal with the Practical

There is a conundrum between primal living and how our world works. How do we resolve this? Isn’t it contradictory for me to be preaching the benefits of a primal way of life, while using tech and social media to promote its potential? And the answer is yes and no. It is not always a clear answer. It depends on the perspective, but in the end it’s about moderation, control and intent.

Welcome to Primal Action

Welcome to Primal Action Health Coaching. I am uber excited to be introducing you to the wellness programming that I have been working on for many years. It’s all come to fruition in the past couple months by signing up for the Primal Blueprint Health Coaching certification, which I am nearing to completion.