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Forms of Primal Fitness

Primal fitness does not have to be overwhelming. But it should be targeted in the sense that you are aware of what you are doing, how often you should be doing it, at what level of intensity, and what your own personal needs are. The basic premise behind primal fitness is: mobility, strength and high intensity.

Food Lies on a Spectrum

Food lies on a spectrum. On one end is nutritional, enjoyable, healthy food. At the other end is food like products. In between lies food items like: has nutritional value but can cause inflammation, sweet and tasty but can spike insulin levels, healthy food sprayed with pesticides, and animals raised in poor conditions and improperly fed. Let’s examine this spectrum and see how we can make our best choices.

Enjoy Learning to Cook

Cooking can be an enjoyable experience. Whether following a recipe, improvising or just doing it tapas style, having a basic understanding of foods can provide you with a foundation to help assist creating your own meal plan and nutritional needs. Here are some tips and tricks I recommend.

How Carbohydrate Reduction Helped Heal My Gut

I have previously discussed the Standard American Diet (SAD), which is becoming the normalized world diet. It is based off of the four food groups- grains, dairy, meats and alternatives, and fruit and vegetables. There are varying degrees for this diet based on this pedagogy. However, this is not the only diet available to you.