Daily Primal Action- Bedtime Routine

Today is the final blog in the series of Daily Primal Actions. This series was not meant to be a finalized source of information on living a primal life, nor are these the only options available to you. It is imperative to explore, experiment and grow your own sense of well being. Another topic that was not widely discussed is primal actions for relationships, and that will be left for another blog. Today, the focus will be on your bedtime routine.

Rest in the forms of relaxation, recuperation and sleep.

Rest comes in three basic forms: relaxation, recuperation and sleep. Maximize your output on a day to day basis by ensuring you take the time to care for yourself.