Your Daily Primal Actions- Morning Routine

Primal Action is a three tiered approach to health and wellness. The three pillars are: fuel- what you consume, fitness- your movement and mobility, and focus- mental clarity and habits

Forms of Primal Fitness

Primal fitness does not have to be overwhelming. But it should be targeted in the sense that you are aware of what you are doing, how often you should be doing it, at what level of intensity, and what your own personal needs are. The basic premise behind primal fitness is: mobility, strength and high intensity.