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Tag Archives: primal living
Your Daily Primal Actions- At Work
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Protected: What kind of supplements should you be using?
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Protected: How can you add more creativity into your life?
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Your Daily Actions- Getting to Work
This series about Daily Primal Action began with the Morning routine. Originally the day was divided up into waking up, work, after work, and home time. However, getting to work and a sleep routine will be quite larger topics, that these will now be included as their own blogs.
Your Daily Primal Actions- Morning Routine
Primal Action is a three tiered approach to health and wellness. The three pillars are: fuel- what you consume, fitness- your movement and mobility, and focus- mental clarity and habits
Protected: Dining Out in Nature
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Protected: Contemplation and Reflection
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Rest in the forms of relaxation, recuperation and sleep.
Rest comes in three basic forms: relaxation, recuperation and sleep. Maximize your output on a day to day basis by ensuring you take the time to care for yourself.
Protected: How to include an Outdoor Fitness routine
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