Rest comes in three basic forms: relaxation, recuperation and sleep. Maximize your output on a day to day basis by ensuring you take the time to care for yourself.
Tag Archives: Primal action
Protected: How to include an Outdoor Fitness routine
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Protected: Primal Yoga Sequence- Beginner
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Protected: What kind of beverages should I consume?
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Forms of Primal Fitness
Primal fitness does not have to be overwhelming. But it should be targeted in the sense that you are aware of what you are doing, how often you should be doing it, at what level of intensity, and what your own personal needs are. The basic premise behind primal fitness is: mobility, strength and high intensity.
Food Lies on a Spectrum
Food lies on a spectrum. On one end is nutritional, enjoyable, healthy food. At the other end is food like products. In between lies food items like: has nutritional value but can cause inflammation, sweet and tasty but can spike insulin levels, healthy food sprayed with pesticides, and animals raised in poor conditions and improperly fed. Let’s examine this spectrum and see how we can make our best choices.
Protected: How to Create Space
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Protected: Adding Daily Movement
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Protected: Daily Mobility
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How to Dine Out Primally
Dining out can be a challenge for people who want to eat primally. Chefs are trained in the culinary arts that encompass wide range of dishes catering to a broad spectrum of people’s tastes.