Breath of Fire Yoga e-book

$10.00

Develop your yoga sequence through the use of the breath. This book provides a detailed list of postures, along with a description of how to practice.

Description

This is a guide to developing your yoga practice. It is a floor series with a focus on Kapalabhati Pranayama. This is a beginning sequence, there are many more postures that may be learnt. Some postures, noted within, may be removed or re-arranged as you become more familiar with yourself and your needs. Variations and modifications are always welcome to the student. Not all posture names are the way you may have heard them in other yoga classes. In the english names, the word “pose” is often left out. Note the flow of the series; which postures are grouped together and in what order. This will help you develop your own sequence. Enjoy.

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