To find success in an arm balance, you must begin with the core. This includes the abdominals, but also the finer muscles like the intercostals and hip flexors. Arm balances are perceived as being advanced, but many of them are accessible to all students after one learns how to distribute weight and use the fulcrum of the joints. Arm balances are less about strength and flexibility, and more about stability and mobility. Taking the time to explore the arm balances will allow the student to find a greater sense of empowerment in their practice.
Outline of Workshop:
*Welcome the students
Demonstration of a series of core exercises to help gain mobility and stability for arm balances
Demonstration of wrist, elbow and shoulder exercises to protect your joints
Examine the alignment of each composite posture
-modifications and variations will be discussed
The class will participate in a fitness routine
*Brief break
Demonstration of a series of arm balances that will be practiced in the workshop
Examine the alignment of each composite posture
-modifications and variations will be discussed
Students will practice each posture with the instructor providing specific feedback
Guided Savasana
*Farewell to the group
Outcomes:
- Learn the foundations of balancing on your hands
- Understand how to use props to achieve poses
- Be provided with variations and modifications to ensure success in your practice
- Build confidence in your overall practice
- Know how to protect yourself from injury
- Receive a sequence guide as a free gift