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Category Archives: primal health coach
Your Daily Primal Actions- At Work
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Protected: What kind of supplements should you be using?
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Protected: How can you add more creativity into your life?
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Protected: Adding Play into Your Fitness Routine
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Your Daily Primal Actions- Morning Routine
Primal Action is a three tiered approach to health and wellness. The three pillars are: fuel- what you consume, fitness- your movement and mobility, and focus- mental clarity and habits
Protected: High Intensity Interval Training
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Protected: Dining Out in Nature
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Protected: Contemplation and Reflection
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Protected: How to include an Outdoor Fitness routine
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