Today is the final blog in the series of Daily Primal Actions. This series was not meant to be a finalized source of information on living a primal life, nor are these the only options available to you. It is imperative to explore, experiment and grow your own sense of well being. Another topic that was not widely discussed is primal actions for relationships, and that will be left for another blog. Today, the focus will be on your bedtime routine.
Category Archives: primal focus
Daily Primal Actions- Evening Time
If you’re just checking these series of blogs about daily primal actions now, feel free too start here or to go back to the first one: Daily Primal Actions- Morning routine. It is stressed in earlier blogs about setting yourself up for success earlier in the day to be successful for the current part of the day. The important thing to note though, is at any point you can begin to set yourself up for success.
Your Daily Primal Actions- At Work
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Protected: Scheduling for Habits
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Protected: How can you add more creativity into your life?
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Protected: Adding Play into Your Fitness Routine
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Your Daily Actions- Getting to Work
This series about Daily Primal Action began with the Morning routine. Originally the day was divided up into waking up, work, after work, and home time. However, getting to work and a sleep routine will be quite larger topics, that these will now be included as their own blogs.
Your Daily Primal Actions- Morning Routine
Primal Action is a three tiered approach to health and wellness. The three pillars are: fuel- what you consume, fitness- your movement and mobility, and focus- mental clarity and habits
Protected: Contemplation and Reflection
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Rest in the forms of relaxation, recuperation and sleep.
Rest comes in three basic forms: relaxation, recuperation and sleep. Maximize your output on a day to day basis by ensuring you take the time to care for yourself.
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