Protected: Adding Play into Your Fitness Routine

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Forms of Primal Fitness

Primal fitness does not have to be overwhelming. But it should be targeted in the sense that you are aware of what you are doing, how often you should be doing it, at what level of intensity, and what your own personal needs are. The basic premise behind primal fitness is: mobility, strength and high intensity.

Diet and Exercise for Primal Living

Diet and exercise are determinants of how the body functions. Both internally bio-chemically and externally in the physical world. Let us examine the effects of diet on the system and what may be best to produce optimal outcome for health, well-being and longevity.