If you’re just checking these series of blogs about daily primal actions now, feel free too start here or to go back to the first one: Daily Primal Actions- Morning routine. It is stressed in earlier blogs about setting yourself up for success earlier in the day to be successful for the current part of the day. The important thing to note though, is at any point you can begin to set yourself up for success.
Category Archives: primal exercise
Your Daily Primal Actions- At Work
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Protected: Adding Play into Your Fitness Routine
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Your Daily Actions- Getting to Work
This series about Daily Primal Action began with the Morning routine. Originally the day was divided up into waking up, work, after work, and home time. However, getting to work and a sleep routine will be quite larger topics, that these will now be included as their own blogs.
Protected: High Intensity Interval Training
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Protected: How to include an Outdoor Fitness routine
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Protected: Primal Yoga Sequence- Beginner
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Forms of Primal Fitness
Primal fitness does not have to be overwhelming. But it should be targeted in the sense that you are aware of what you are doing, how often you should be doing it, at what level of intensity, and what your own personal needs are. The basic premise behind primal fitness is: mobility, strength and high intensity.
Protected: Adding Daily Movement
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Protected: Daily Mobility
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