Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Category Archives: primal diet
Protected: What kind of supplements should you be using?
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Protected: Dining Out in Nature
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Protected: What kind of beverages should I consume?
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Food Lies on a Spectrum
Food lies on a spectrum. On one end is nutritional, enjoyable, healthy food. At the other end is food like products. In between lies food items like: has nutritional value but can cause inflammation, sweet and tasty but can spike insulin levels, healthy food sprayed with pesticides, and animals raised in poor conditions and improperly fed. Let’s examine this spectrum and see how we can make our best choices.
How to Dine Out Primally
Dining out can be a challenge for people who want to eat primally. Chefs are trained in the culinary arts that encompass wide range of dishes catering to a broad spectrum of people’s tastes.
Protected: How to Substitute for Primal Foods
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Enjoy Learning to Cook
Cooking can be an enjoyable experience. Whether following a recipe, improvising or just doing it tapas style, having a basic understanding of foods can provide you with a foundation to help assist creating your own meal plan and nutritional needs. Here are some tips and tricks I recommend.
The Primal Life Grocery List
Previous blogs have been about what is means to live a primal life. That life is defined by your fuel intake, fitness regime, and focused intent. We have also examined fuel, which is based off of food, water, the air we breathe, sunlight, rest and supplements.
How Carbohydrate Reduction Helped Heal My Gut
I have previously discussed the Standard American Diet (SAD), which is becoming the normalized world diet. It is based off of the four food groups- grains, dairy, meats and alternatives, and fruit and vegetables. There are varying degrees for this diet based on this pedagogy. However, this is not the only diet available to you.