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Category Archives: how to
Your Daily Primal Actions- At Work
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
Design a home yoga practice
Design home yoga
Yoga, a Sanskrit work meaning “to yoke”, refers to the drawing in of the mind and the body and uniting oneself to a more fulfilled individual.
Protected: What kind of supplements should you be using?
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Protected: How can you add more creativity into your life?
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Protected: Adding Play into Your Fitness Routine
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Your Daily Actions- Getting to Work
This series about Daily Primal Action began with the Morning routine. Originally the day was divided up into waking up, work, after work, and home time. However, getting to work and a sleep routine will be quite larger topics, that these will now be included as their own blogs.
Your Daily Primal Actions- Morning Routine
Primal Action is a three tiered approach to health and wellness. The three pillars are: fuel- what you consume, fitness- your movement and mobility, and focus- mental clarity and habits
Protected: High Intensity Interval Training
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Protected: Dining Out in Nature
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