Protected: What kind of supplements should you be using?

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Food Lies on a Spectrum

Food lies on a spectrum. On one end is nutritional, enjoyable, healthy food. At the other end is food like products. In between lies food items like: has nutritional value but can cause inflammation, sweet and tasty but can spike insulin levels, healthy food sprayed with pesticides, and animals raised in poor conditions and improperly fed. Let’s examine this spectrum and see how we can make our best choices.

The Primal Life Grocery List

Previous blogs have been about what is means to live a primal life. That life is defined by your fuel intake, fitness regime, and focused intent. We have also examined fuel, which is based off of food, water, the air we breathe, sunlight, rest and supplements.

How Carbohydrate Reduction Helped Heal My Gut

I have previously discussed the Standard American Diet (SAD), which is becoming the normalized world diet. It is based off of the four food groups- grains, dairy, meats and alternatives, and fruit and vegetables. There are varying degrees for this diet based on this pedagogy. However, this is not the only diet available to you.

Primal Fuel for the Body

If you have not had the chance to review my previous blogs, it may be beneficial to do so, even at a glance. It will give you an opportunity to see where I am coming from and give a general sense of the information I am trying to provide and where I am going withContinue reading “Primal Fuel for the Body”

Genes and Primal Living

The Primal Blueprint Health Coaching course is full of information on health and nutrition, business development and support.  I’ve run though this is a prior blog and for my next series of blogs I will review each chapter of the course and what I garnered from it. The course first begins off with a keyContinue reading “Genes and Primal Living”