Today is the final blog in the series of Daily Primal Actions. This series was not meant to be a finalized source of information on living a primal life, nor are these the only options available to you. It is imperative to explore, experiment and grow your own sense of well being. Another topic that was not widely discussed is primal actions for relationships, and that will be left for another blog. Today, the focus will be on your bedtime routine.
If you’re just checking these series of blogs about daily primal actions now, feel free too start here or to go back to the first one: Daily Primal Actions- Morning routine. It is stressed in earlier blogs about setting yourself up for success earlier in the day to be successful for the current part of the day. The important thing to note though, is at any point you can begin to set yourself up for success.
Work is a main focus for most of us. Although, we can thrive from the motivation of completing tasks, the sense of belonging being part of a group, and revel in the success a career can bring, what health costs are we willing to pay for it? What if we could mitigate those health costs by living a primal lifestyle?
This series about Daily Primal Action began with the Morning routine. Originally the day was divided up into waking up, work, after work, and home time. However, getting to work and a sleep routine will be quite larger topics, that these will now be included as their own blogs.