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Author Archives: Collin Wynter
The Primal Life Grocery List
Previous blogs have been about what is means to live a primal life. That life is defined by your fuel intake, fitness regime, and focused intent. We have also examined fuel, which is based off of food, water, the air we breathe, sunlight, rest and supplements.
Protected: The Primal Action Basic Fitness Exercises
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How Carbohydrate Reduction Helped Heal My Gut
I have previously discussed the Standard American Diet (SAD), which is becoming the normalized world diet. It is based off of the four food groups- grains, dairy, meats and alternatives, and fruit and vegetables. There are varying degrees for this diet based on this pedagogy. However, this is not the only diet available to you.
How to Eliminate the SAD Diet
The next few blogs will focus around food, shopping, recipes, and dining. First we begin with talking about how to eliminate Standard American Diet Foods1, other wise know as the SAD diet.
Protected: 21 Primal Meal Ideas
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Protected: Clean Out Your Cupboards, Clean Out Your Mind
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Diet and Exercise for Primal Living
Diet and exercise are determinants of how the body functions. Both internally bio-chemically and externally in the physical world. Let us examine the effects of diet on the system and what may be best to produce optimal outcome for health, well-being and longevity.
Primal Fuel for the Body
If you have not had the chance to review my previous blogs, it may be beneficial to do so, even at a glance. It will give you an opportunity to see where I am coming from and give a general sense of the information I am trying to provide and where I am going withContinue reading “Primal Fuel for the Body”
Genes and Primal Living
The Primal Blueprint Health Coaching course is full of information on health and nutrition, business development and support. I’ve run though this is a prior blog and for my next series of blogs I will review each chapter of the course and what I garnered from it. The course first begins off with a keyContinue reading “Genes and Primal Living”
